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jova8
Journal
04 Mar 24
jova8's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
51.5 kg
Lost so far:
0.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
982 kcal
Fat: 37.30g | Prot: 23.75g | Carbs: 131.15g.
Breakfast:
Nutella Nutella, Carrefour Biscottes 6 Céréales.
Lunch:
Delisse Tiramisu Citron, Carrefour Riz, Colin et Duo de Fruits de Mer.
more...
1390 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jova8's Weight History
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