Weigh In record (no journal entry) for 04 March 2024
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 167.45g | Prot: 78.43g | Carbs: 27.34g.
Breakfast: Kawa (Parzona z Fusów). Lunch: KB Sezamki, KB Naczosy 🧀, Pizza serowa 🧀, Kawa, Olimp Olej MCT, Pure South Press Co Extra Virgin Macadamia Cold Pressed Oil, Tesco Extra Thick Double Cream, Olvita Olej z Ostropestu, Biedronka Olej z Orzechów Włoskich, Biona Organic Organic Pumpkin Seed Oil. Dinner: Społem Majonez Kielecki, Jajko, Nixe Mackerel Filets In Tomato Sauce. more...
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Losing 0.2 kg a Week
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RóżaMaKolce's Weight History
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