Weigh In record (no journal entry) for 04 March 2024
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68 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.83g | Prot: 99.79g | Carbs: 111.00g.
Breakfast: Сыр, Сливочное Масло, Bon&Bon Сырная Булочка. Lunch: Сыр Гауда, Макароны Отварные. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Капучино. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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