Weigh In record (no journal entry) for 04 March 2024
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 24.92g | Prot: 12.80g | Carbs: 45.40g.
Breakfast: Вологодский Молочный Комбинат Масло Сливочное Шоколадное 62%, Батон Нарезной, Вологодские Продукты Творог 5%, Кофе с Молоком и Сахаром, Сахар, Вологжанка Сметана 22%. more...
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Losing 9.1 kg a Week
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