Weigh In record (no journal entry) for 04 March 2024
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.93g | Prot: 51.08g | Carbs: 48.08g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Netto High Protein Pudding Vanille. Dinner: ESN Designer Whey Protein Dark Cookie & Salted Caramel, Gekochtes Ei. more...
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1764 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours. more...
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Gaining 1.4 kg a Week
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