Weigh In record (no journal entry) for 04 March 2024
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 56.60g | Prot: 69.66g | Carbs: 217.21g.
Breakfast: Aldi Gourmet Salami, Ja! Tilsiter , Ketchup, Alnatura Hafermilch, Ja! Vollkorn Toastbrot , Kaffee. Lunch: Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack, Sondey Firone Waffelmischung, Latte Macchiato, Äpfel, Banane, Birnen. Dinner: Sprite Sprite. more...
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147 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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irina_kuklova's Weight History
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