Weigh In record (no journal entry) for 03 March 2024
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 97.21g | Prot: 60.79g | Carbs: 70.58g.
Breakfast: Heavy Whipping Cream, Natural Finely Shredded Mexican Style Four Cheese, Premium Pork Regular Sausage, Cauliflower Florets, Egg, Sun Luck Water Chestnuts, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Trader Joe's Everything But The Bagel Crackers, Trader Joe's Unexpected Cheddar Cheese Spread. Dinner: Peanut Patch Cajun Boiled Peanuts. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 0.6 kg a Week
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