Weigh In record (no journal entry) for 04 March 2024
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77.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.09g | Prot: 130.04g | Carbs: 75.24g.
Lunch: Gekookte Broccoli (Vers), Colruyt Kalkoenhaasje, Boni Spirelli Volkoren. Dinner: Boni Spaghetti Mix, Okay Puur Rundergehakt, Courgette, Tomaten, Rode Paprika, Albert Heijn Champignons, Aubergine. Snacks/Other: Colruyt Everyday Rijstwafels. more...
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Losing 2.1 kg a Week
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