Lili4ka171's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

86 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

831 kcal

Fat: 45.80g | Prot: 51.65g | Carbs: 56.10g. Breakfast: Курабье, Елисей Салат с Кальмаром и Яйцом . Lunch: Гриднев Хлеб 100% Ржаной на Закваске, Борщ с Курицей. Dinner: Окрошка. Snacks/Other: Кабачки Тушеные, Шампиньоны Тушеные, Горбуша на Пару. more...

1874 kcal

Exercise: Хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Lili4ka171's Journal, 04 Mar 24

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Lili4ka171's Weight History