Weigh In record (no journal entry) for 04 March 2024
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77 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.46g | Prot: 88.24g | Carbs: 129.36g.
Breakfast: Bocconto Торт Карамельно-Ореховый, Творог 9%. Lunch: Акконд Суфаэль, Куриное Филе на Гриле, ISKA Перец Печёный на Гриле, Хлеб Соль Перловка Отварная. Dinner: Щи с Мясом. Snacks/Other: Творог 9%. more...
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Gaining 0.1 kg a Week
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plutomnium's Weight History
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