Weigh In record (no journal entry) for 29 May 2015
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 40.37g | Prot: 143.32g | Carbs: 177.53g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Zucchini, Gold Seal Skinless Boneless Pink Salmon, Egg, Chosen Foods Avocado Oil, 365 Organic Finely Ground Flaxseed, Tostitos Medium Salsa. Dinner: Tai Pei Teriyaki Chicken, Fujisan Spicy Tuna Sushi Roll, Kroger Low Fat Cottage Cheese. Snacks/Other: Tim Hortons French Vanilla Cappuccino, Hawaiian Popcorn Kettle Corn, Paisley Farm Four Bean Salad, Booster Juice Strawberry Sunshine Smoothie (Regular), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, 1/2HT + mix - 1 hour and 50 minutes, BM abs/sides - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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somekinda's Weight History
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