Weigh In record (no journal entry) for 04 March 2024
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59 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 23.21g | Prot: 72.15g | Carbs: 136.53g.
Breakfast: Fig, Lancewood Low Fat Pear and Caramel Yogurt, PSN Whey Protein, Nectarines, Apples, Jungle Oats, Grapes, Crystal Valley Low Fat Yoghurt Plain. Lunch: Fried Potato Skins, Mayonnaise , Pick n Pay Hamburger Buns , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Smirnoff Storm, Castle Lite, Red Table Wine . Snacks/Other: Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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469 kcal
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Exercise:
Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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