Weigh In record (no journal entry) for 04 March 2024
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.49g | Prot: 120.58g | Carbs: 79.70g.
Breakfast: Kapal Api Kopi, Nasi Putih, Telur Rebus. Lunch: Sawi Putih, Dada Ayam. Dinner: Sate Maranggi, Ubi Ungu Rebus, Ubi Ungu Rebus. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Durian, Alfamart Stik Balado, Cimol. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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HanniHanni17's Weight History
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