Weigh In record (no journal entry) for 04 March 2024
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53.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 22.68g | Prot: 42.76g | Carbs: 61.55g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Rumah Makan Sederhana Dendeng. Dinner: Teh Kotak Teh Kotak, Tahu Gejrot, Cumi-cumi, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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Chindyzss's Weight History
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