Weigh In record (no journal entry) for 03 March 2024
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 98.46g | Prot: 82.25g | Carbs: 162.86g.
Lunch: Alpukat, Kurma, Susu Almond, Myprotein Whey Protein, Sunpride Banana. Dinner: Kentang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Starbucks Dark Chocolate Cake. more...
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Losing 0.3 kg a Week
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