Weigh In record (no journal entry) for 04 March 2024
|
57.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 39.64g | Prot: 129.06g | Carbs: 104.26g.
Breakfast: Telur Rebus, Roti Gandum, Kraft Singles. Lunch: Kangkung, Cabai Merah atau Rawit, Bawang Putih, Saori Saos Tiram, Bawang Merah, Tempe, Tahu, Tropicana Slim Sweetener Classic. Dinner: Jamur Shitake, Sawi Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. Snacks/Other: Jagung Rebus. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|