Weigh In record (no journal entry) for 04 March 2024
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72.2 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.04g | Prot: 29.38g | Carbs: 96.77g.
Breakfast: Perkedel Jagung. Lunch: Sayur Asem, Lele Goreng, Nasi Putih. Snacks/Other: Air Lemon, Safiya Chia Seed. more...
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Losing 0.1 kg a Week
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melan696's Weight History
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