Weigh In record (no journal entry) for 02 March 2024
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81.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 74.90g | Prot: 170.53g | Carbs: 276.46g.
Breakfast: Cruzília Creme de Ricota, Ovo (Inteiro), Psyllium, Swift Pão Francês, Max Titanium L-Glutamina, Max Titanium Creatina, Italac Leite Semidesnatado, Hortifruti Mamão Papaia. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Molico Leite Desnatado, Gold Achocolatado em Pó Diet, Cruzília Creme de Ricota, Kim Pão Integral, Tirolez Queijo Minas Frescal, True Source True Whey Creme de Abacate com Nibs de Cacau, Molico Leite Desnatado, Banana Prata, Max Titanium BCAA Drink. more...
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2276 kcal
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Exercise:
Bike - 10 minutes, Musculação - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Pellegrini1975's Weight History
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