Weigh In record (no journal entry) for 03 March 2024
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.45g | Prot: 87.95g | Carbs: 23.80g.
Breakfast: 雞蛋(整個). Lunch: 全聯 菠菜, 煮熟的綠色椰菜, 白帶魚, 雞肉(不吃皮). Dinner: 煮熟的綠色椰菜, 炒青菜, 雞肉(不吃皮), 白帶魚. Snacks/Other: 巧克力. more...
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Losing 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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