Weigh In record (no journal entry) for 29 May 2015
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 25.96g | Prot: 103.38g | Carbs: 137.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Honey Sriracha Chicken, Flatout Light Italian Herb Flatbread, Tomatoes, Spinach, Provolone Cheese. Dinner: Honey Sriracha Chicken, Landshark Lager, Bell's Oberon Ale, Lagunitas Lagunitas IPA, Slowcooker tikka masala. more...
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2558 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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eschiesser's Weight History
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