Weigh In record (no journal entry) for 03 March 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 79.42g | Prot: 60.96g | Carbs: 231.82g.
Lunch: Sweet Pickle Relish , D'Italiano Original Thick Slice Bread, Hellmann's Mayo Légère, No Name Large Egg. Dinner: Plums , Hellmann's Mayo Légère, Ketchup , Hidden Valley Ranch Dressing, Broccoli , Compliments Whole Baby Carrots, Meatless Egg Roll, Compliments Hamburger Buns, Janes Pub Style Chicken Burger, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Nonfat Granola Bar, Cadbury Dairy Milk. more...
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Losing 0.2 kg a Week
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