Weigh In record (no journal entry) for 03 March 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 44.56g | Prot: 77.82g | Carbs: 186.69g.
Breakfast: Kakao Tozu (Şekersiz), Ülker Bitter Çikolata %60, Ülker Sütlü Çikolata, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Basmati Pilav. Dinner: Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tam Yağlı Sade Yoğurt, Turşu. Snacks/Other: Şekerpare, Mercimek Köftesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peladyin's Weight History
|