sharikatripratiwi1's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

77.7 kg Lost so far: 3.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1478 kcal

Fat: 30.90g | Prot: 74.85g | Carbs: 224.94g. Breakfast: Roti. Lunch: Tempe Orek, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ayam Goreng, Nasi Putih (Biji-Panjang). Dinner: Teh Herbal, Jeruk. Snacks/Other: Getuk. more...

11475 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours and 30 minutes, Squats (Legs) - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 18.2 kg a Week

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sharikatripratiwi1's Journal, 03 Mar 24

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sharikatripratiwi1's Weight History