Weigh In record (no journal entry) for 03 March 2024
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 93.29g | Prot: 129.43g | Carbs: 355.62g.
Lunch: Schmalz, Gekochter Grünkohl, Pellkartoffeln, Wilhelm Brandenburg Schweine Rippchen, Gekocht. Dinner: Leinöl, Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Zwiebeln, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Lidl Rosinenschnecke, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Heidelbeeren, Ja! Magerquark, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Lidl Milchbrötchen, Zetti Edel Bitter 85% Kakao, Gut & Günstig Euka Menthol Bonbons, Möhren, Äpfel. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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