Weigh In record (no journal entry) for 03 March 2024
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 35.70g | Prot: 41.82g | Carbs: 295.88g.
Breakfast: Coffee, Great Value Bran Flakes Cereal. Lunch: Bob's Red Mill Flax Seed, Blueberries , Bananas , Oatmeal. Dinner: Bacon, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Great Value Bran Flakes Cereal, Coffee-Mate Hazelnut Coffee Creamer , Harris Teeter Blueberries. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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