Weigh In record (no journal entry) for 03 March 2024
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 34.41g | Prot: 98.29g | Carbs: 287.60g.
Breakfast: Hortifruti Mamão Formosa, Psyllium, Whey Protein Concentrado Cookies, Hortifruti Abacaxi, Maçã. Lunch: Nestlé Bombom Negresco, Carne do Peito de Frango (Assado, Cozido), Ponkan, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido, In Natura Tomate, Milho Verde Cozido, Linea Geleia de Morango Zero Açúcar. Dinner: Bala, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Supino Supino Banana, Maçã e Canela , Lacta Bis (7g), Da Colônia Amendoim Torrado sem Pele, Maçã, Hortifruti Melancia. more...
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1786 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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camilacarolina.ms's Weight History
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