Weigh In record (no journal entry) for 03 March 2024
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64.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 76.76g | Prot: 78.77g | Carbs: 299.28g.
Breakfast: Wajik, Roti Goreng, Gemblong, Kelengkeng, Ikan Mas Goreng, Kentang Goreng, Gulai Ayam, Maya Ikan Tuna Sambal Goreng, Kelapa Kering, Tempe, Gudeg, Nasi Putih, Pastel, Kartika Sari Pisang Bolen, Cumi Goreng. Lunch: Pisang Molen, Tempe Goreng, Lumpia Udang, Nasi Putih, Ayam Rica-Rica, Oseng Buncis Tempe, Lapis Legit, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Siantar Top Twistko Rasa Jagung Bakar, Pisang Molen, Lumpia Udang, Lapis Legit, Roti Goreng. more...
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Losing 1.8 kg a Week
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adhipati's Weight History
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