Weigh In record (no journal entry) for 29 May 2015
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61.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 48.35g | Prot: 47.20g | Carbs: 87.19g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Qualy Qualy Light, Philadelphia Cream Cheese Light, Jussara Leite Desnatado, Café. Lunch: Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero. Dinner: Cacau Show Trufa Tradicional, Lacta Chocolate Ao Leite, Ruffles Batata Frita, Doce Sabor Dadinho, Brasil Cacau Pão de Mel, Coca-Cola Coca-Cola Zero, Bacon, Subway Tomate, Arroz Branco, Sadia Calabresa, Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Philadelphia Cream Cheese Light. Snacks/Other: Clight Morango, Batavo Iogurte Natural Desnatado. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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