Weigh In record (no journal entry) for 03 March 2024
|
84.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 82.61g | Prot: 93.16g | Carbs: 159.97g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Lidl Frites, Envia Yaourt aux Fruits 0%, Carrefour Basse Côte. Dinner: Société Roquefort, Alpen Fest Wiesenlander Cheese, Super U Anneaux d'encornets, Lidl Pain de Campagne Gris, Endive. Snacks/Other: Gelatelli Mini Mix Classic, Gâteau aux Pommes. more...
|
|
3279 kcal
|
Exercise:
Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Cooking - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|