Weigh In record (no journal entry) for 03 March 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 66.68g | Prot: 60.19g | Carbs: 130.97g.
Lunch: Ja! Schmand, Ei, Olivenöl, Lachs, Mestemacher Pumpernickel (55g). Dinner: Brokkoli, Bofrost Entenbrustfilet, Bamboo Garden Oyster Sauce, Weißwein, Grüne Brechbohnen, Rote Zwiebeln, Rotkohl, Karotten, Zucchini. Snacks/Other: Apfelkuchen, Schlagsahne, Banane, Choceur Knusper Schoklis. more...
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2350 kcal
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Exercise:
Sascha - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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