Eswau's Journal, 03 Mar 24

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WE halt...🤷🏻‍♀️

65.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

739 kcal

Fat: 35.39g | Prot: 38.76g | Carbs: 69.51g. Breakfast: Rügenwalder Mühle Grobe Teewurst , Räucherlachs, Mischbrot, Dreistern Schweinskopf Sülze. Dinner: Rote Zwiebeln, Rote Paprika, Spitzpaprika, Houdek Kabanos Käse. more...

359 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 5.6 kg a Week

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Eswau's Weight History

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Eswau's Journal, 03 Mar 24

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Eswau's Weight History