Weigh In record (no journal entry) for 03 March 2024
|
64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 78.01g | Prot: 37.91g | Carbs: 122.47g.
Breakfast: Kawa z Cukrem, Auchan Sernik Królewski. Lunch: Marletto Lody Kokos Brownie. Dinner: Sos Tysiąca Wysp, Jacobs Latte Macchiato, McDonald's Nuggetsy, Placki Ziemniaczane. Snacks/Other: Czerwone Wino Stołowe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|