|
Neck : 38 cm
Waist : 80 cm
Body Fat : 13.7%
|
73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 72.89g | Prot: 64.33g | Carbs: 375.74g.
Lunch: Telur Dadar, Sambal Goreng Kentang, Tempe Orek, Sambal Goreng, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Tumis Kangkung, Tahu Bacem, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Maxicorn Roasted Corn Flavour, Neo Coffee Moccachino, Vegeta Vegeta. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|