Weigh In record (no journal entry) for 03 March 2024
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 89.22g | Prot: 59.29g | Carbs: 123.05g.
Breakfast: Яшкино Молочный Шоколад с Крекером, Банан, Кофе с Молоком. Lunch: Колбаса Докторская, Хохланд Творожный Сыр, Хлеб. Dinner: Банан, Часар Котлеты Свино-Говяжьи. Snacks/Other: Шоколад. more...
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Gaining 0.2 kg a Week
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