Weigh In record (no journal entry) for 27 February 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
824 kcal
|
Fat: 38.91g | Prot: 88.39g | Carbs: 30.11g.
Breakfast: Сахар, Самокат Молоко 3,2%, Грецкие Орехи, Домик в деревне Творог 5%. Lunch: Волков Филе Бедра Цыплёнка-Бройлера. Dinner: Сдобрянка Хлеб на Кефире, Минтай Запечённый. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|