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alhamdulillah 1.1kg minggu ini setelah air di badan habis baik kecil maupun besar.. ayooo semangat teruss
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127.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 93.30g | Prot: 95.98g | Carbs: 229.46g.
Lunch: Ceker, Teri Kacang Balado, Telur Rebus, Fukumi Nasi Porang, Pop Mie Kuah Pedes Dower. Dinner: Bakmi GM Mie Ayam, Bakso Daging Sapi, Kebab, Bakmi GM Pangsit Goreng. Snacks/Other: Cireng. more...
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Losing 1.1 kg a Week
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RickyMargono's Weight History
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