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Naked weight.
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145.9 kg
Lost so far: 5.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 143.54g | Prot: 118.53g | Carbs: 77.71g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cheddar Cheese , Refried Beans (Canned) , Great Value Meat Lovers Breakfast Bowl. Lunch: Ralphs Pepperjack Cheese, Butter , Oroweat Keto Bread, Kroger Lower Sodium Fully Cooked Bacon. Dinner: Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 11.4 kg a Week
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BigJim1369's Weight History
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