Weigh In record (no journal entry) for 03 March 2024
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38 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.69g | Prot: 62.51g | Carbs: 118.59g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Kue Bolu Coklat. Dinner: Apel, Del Monte Tomato Ketchup, Hati Ayam Goreng, Sayur Asem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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1315 kcal
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Exercise:
Showering - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 20 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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aulfzka23's Weight History
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