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xiyoutu
Journal
03 Mar 24
xiyoutu's Journal, 03 Mar 24
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Weigh In record (no journal entry) for 03 March 2024
72.2 kg
Lost so far:
17.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2024:
1722 kcal
Fat: 78.50g | Prot: 61.08g | Carbs: 190.76g.
Breakfast:
真好家 辣椒油, 永和豆漿 永和豆漿(無糖).
Lunch:
頂呱呱 地瓜薯條, 蘿蔔絲車輪餅.
Dinner:
8more 紅棗白木耳飲, 番茄炒蛋, 船山舒雞 大蒜辣椒, 炒青椒, 雞蛋(整個), 大餅.
Snacks/Other:
薄鹽烘焙核桃.
more...
2062 kcal
Exercise:
Basketball - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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xiyoutu's Weight History
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