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Ayo Sudahi Liburannya. Kembali Ke trek Lagi ya
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 132.55g | Prot: 275.53g | Carbs: 288.00g.
Breakfast: Lontong, Sate Ayam. Lunch: Telur Ceplok, Bakwan, Acar Mentimun Asam, Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Karedok, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Es Krim Stroberi, Brownies, Kopi. more...
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Losing 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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