Weigh In record (no journal entry) for 29 May 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.53g | Prot: 29.76g | Carbs: 129.46g.
Breakfast: Сыворотка, Куриные Оладьи, Кабачковая Икра, Макароны Отварные. Lunch: Кабачковая Икра, Куриная Грудка Отварная, Сыворотка, Макароны Отварные. Snacks/Other: Яблоко, Квас, Банан. more...
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3436 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 1 hour, Swimming (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 1 hour. more...
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Losing 7 kg a Week
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