Weigh In record (no journal entry) for 28 June 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 36.83g | Prot: 70.16g | Carbs: 306.11g.
Breakfast: Mangga, Otak-Otak, Nasi Putih. Lunch: Mangga, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Mie Daging Sapi, Nasi Putih, Sosis Ayam, Otak-Otak, Nasi Putih. Snacks/Other: Wafer Coklat, Indocafe Cappuccino, Keripik Tempe. more...
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anis21121995's Weight History
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