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rschafer1970
Journal
02 Mar 24
rschafer1970's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
53.8 kg
Lost so far:
16.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
1875 kcal
Fat: 117.68g | Prot: 74.10g | Carbs: 141.28g.
Lunch:
Avocados, 2% Fat Milk.
Dinner:
Five Guys Bacon Cheeseburger, Five Guys Fries.
Snacks/Other:
Carnation Rich & Creamy Hot Chocolate, Cadbury Caramilk Snack Size.
more...
1381 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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