Weigh In record (no journal entry) for 02 March 2024
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93 kg
Lost so far: 11.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.82g | Prot: 31.80g | Carbs: 102.29g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Carrefour Kippenworst, Spruitjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Witlof, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. more...
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steady weight
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filip550's Weight History
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