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😃😊🙏🏼
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75.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.01g | Prot: 34.91g | Carbs: 105.10g.
Breakfast: Piracanjuba Leite Semidesnatado , Melitta Café sem Açúcar . Lunch: Campo Largo Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Tapioca de Queijo, Nescau Nescau com Leite. more...
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Losing 0.3 kg a Week
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