strokin's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

78.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

1602 kcal

Fat: 75.58g | Prot: 84.33g | Carbs: 154.41g. Breakfast: Ehrmann Продукт Йогуртный Киви-Крыжовник, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Лента Купаты Куриные, Гречка Отварная. Dinner: Аджика, Гречка Отварная, Лента Купаты Куриные. Snacks/Other: Fruttis Продукт Йогуртный с Ананасом и Дыней. more...

2507 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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strokin's Journal, 29 May 15

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strokin's Weight History