Weigh In record (no journal entry) for 29 May 2015
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 97.11g | Prot: 137.08g | Carbs: 441.15g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Kartoffeln, Winarom Delikatess Senf Mittelscharf, Weißes Weizenmehl (Allzweck), Zucker, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Dr. Oetker Bistro Baguette (Provence), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Dr. Oetker Schoko Wolke, Erdbeeren, Kinder Pingui Himbeere, Choco Bistro Schoko Butterkeks, Aldi American Style Cookies. more...
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2328 kcal
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Exercise:
Runtastic Me Übertrag - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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RealistChris's Weight History
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