Weigh In record (no journal entry) for 02 March 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 41.70g | Prot: 61.41g | Carbs: 230.08g.
Breakfast: Blueberries , Sliced Ham (Regular, Approx. 11% Fat) , Tomatoes, Egg, Orange Juice. Lunch: Great Value Sun-Dried Raisins, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Toasted White Bread , Merlot Wine , Beef, Veal and Pork Meatballs. Snacks/Other: Coffee with Cream and Sugar, Cannoli. more...
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steady weight
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michaelschmitt's Weight History
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