Weigh In record (no journal entry) for 02 March 2024
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96.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 110.48g | Prot: 107.70g | Carbs: 40.55g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Panco Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Pele e Carne da Coxa de Frango, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas de Caju Torradas com Sal. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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Losing 5.6 kg a Week
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alessandrosilva nunes's Weight History
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