Weigh In record (no journal entry) for 02 March 2024
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82.4 kg
Lost so far: 19.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 40.94g | Prot: 161.30g | Carbs: 124.16g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, President Queijo Mussarela, Coco Quadrado Agua de Coco, Mamão Papaia, Yakult Yakult 40 Light, Wickbold Pão Integral. Lunch: Pomarola Molho de Tomate Passata, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Vigor Queijo Parmesão Ralado, Adria Macarrão Gravata. Dinner: Yoki Pipoca Premium, Sashimi de Atum. more...
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Losing 0.4 kg a Week
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Wagner Meira's Weight History
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